Benefits of Virtual Services

At CBT Wellness and Virtual Services, we are happy to provide all of our services virtually-through phone calls or secure video chats-by experienced and trained health professionals. While virtual treatment options have been proven to be equally effective as face-to-face therapies, there are also numerous benefits in participating in wellness services through a virtual portal.

The benefits of virtual services include

  • Convenience
  • Accessibility
  • Comfort 
  • Flexibility
  • Privacy
  • Reduced stigma
  • Effectiveness 

The greatest benefit of online therapy is the convenience of having sessions in the comfort of your own home, thereby saving you time and money. This can be especially true for individuals with busy schedules, as well as for those who live in small towns or remote areas, have mobility issues where you may not be able to access services otherwise. There is also no need to arrange childcare or babysitting, find/pay for parking, coordinate public transportation routes etc. 

Some patients have also reported that they find it easier to open up and feel less stigmatized via the phone or video, than it would be in person. Many patients feel more comfortable staying in their own familiar, safe space while doing sessions. 

*If you do not have the luxury of a safe space at your place of residence, let us know and we are happy to discuss alternative arrangements that may work for you. 

Another benefit of virtual wellness services is the speed of operations. In fact, CBT Wellness and Virtual Services has no waitlists and can schedule you in for a same day and next day appointments. All clinicians offer free 15-minute virtual consultations. It has never been easier, safer, and more convenient to start your health and wellness journey!

Reach out today to see how you might benefit from online therapy!

Managing Back to School Anxiety

By Bassem Ghali • September 30, 2024
Managing Back to School Anxiety

Does Online Therapy Actually Work?

By Bassem Ghali • September 18, 2024
Does Online Therapy Actually Work? Debunking Common Myths & Misconceptions about Online Therapy The short answer is YES, online therapy is effective. However, there are some common myths and misconceptions about online therapy. Lets discuss those why they are not true. Myth #1: Online Therapy Is Not As Effective As Office-Based Therapy Fact: Online therapy is […] The post Does Online Therapy Actually Work? appeared first on CBT Wellness & Virtual Services.

Managing Back to School Anxiety

By Bassem Ghali • September 1, 2024
Managing Back to School Anxiety It is hard to believe that summer is almost over and September is right around the corner. With this comes many mixed emotions for all of us: excitement, sadness, happiness, fear but most of all anxiety.  The start of a new school year can trigger anxiety in children and teenagers, […] The post Managing Back to School Anxiety appeared first on CBT Wellness & Virtual Services.

Free 15 Minute Consultations

By Bassem Ghali • August 11, 2024
What to Expect At Your Free 15 Minute Consultations At CBT wellness and Virtual Services, all of our clinicians who are accepting new patients, are pleased to provide free 15 minute consultations to ensure good fit. The free 15 minute meet and greet appointments are available via phone or video with our social workers, psychotherapists, […] The post Free 15 Minute Consultations appeared first on CBT Wellness & Virtual Services.

An Overview of the Services Offered at CBT Wellness and Virtual Services

By Bassem Ghali • June 26, 2024
The services we provide at CBT Wellness and Virtual Services go beyond the multiple streams of Psychotherapy and counselling. We are proud to have a multi-disciplinary team providing services to individuals, couples and families 0+ across Ontario.  Our organization offers expanded services that still live up to our name, providing virtual care for overall wellness […] The post An Overview of the Services Offered at CBT Wellness and Virtual Services appeared first on CBT Wellness & Virtual Services.

Valentine’s Day Self-Love

By Bassem Ghali • February 14, 2024
The season of love is here, and although we tend to focus on our relationship status or how to send love to our significant other, Valentine’s Day can be a reminder to celebrate all forms of love, including self-love. We often forget that the longest and most important relationship you have in life is the […] The post Valentine’s Day Self-Love appeared first on CBT Wellness & Virtual Services.

Taking Back Control Over Our Thoughts

By Bassem Ghali • April 2, 2022
​​What are thoughts? This might seem like a simple question but chances are you have never really thought of it. Most people don’t. Before I became a mental health therapist, I didn’t either.  I assumed that thoughts were facts. I assumed that thoughts were always true. I assumed that I always had to listen to […] The post Taking Back Control Over Our Thoughts appeared first on CBT Wellness & Virtual Services.
More Posts
Share by: