Depression
People experience depression in different ways. It may interfere with your daily work, and can also influence relationships and some chronic health conditions. Not everyone experiences depression in the same way. We are all familiar with the mental emotional symptoms of depression, but depression can have many physical symptoms as well.
Natural Support for Overcoming Depression
"Overcoming depression and low mood, whether postpartum, in adults, teenagers or children, can feel like an impossible task, especially alone. However, we are here to support you and before going for depression medication, try natural remedies such as supplements, lifestyle changes and nutrition therapy, which can have great results and alleviate the symptoms of depression."
– Dr. Veronique Theriault, ND
How to Tell if You Have Depression?
People experience depression in different ways. It may interfere with your daily work, and can also influence relationships and some chronic health conditions. Not everyone experiences depression in the same way. We are all familiar with the mental emotional symptoms of depression, but depression can have many physical symptoms as well.
Common symptoms include:
Insomnia or excessive sleeping or trouble staying asleep
Irritability
Aches & pains
Anxiety & restlessness
Angry or irritable
Difficulty concentrating
or finishing tasks
Cramps
Digestive problems
Fatigue & low energy
Shame & guilt
Headaches
Loss of appetite
Overeating
Hopelessness, sadness
or emptiness
Feeling overwhelmed
Thoughts of death
or suicide
Loss of interest in
activities that used to
be enjoyable
Persistent thoughts of something bad happening
What Causes Depression?
The chemical imbalance theory may work for some patients, but for many, the root cause of depression is down to underlying health issues. Investigating these issues, and tackling them directly, can help provide a more permanent solution that medication may be unable to provide.
Common causes of depression include:
Family history
Early childhood trauma
Certain medical conditions
such as chronic illness, insomnia, chronic pain, or ADHD
Alcohol
Concussions & traumatic brain injuries
Inflammation & food sensitivities
Stress & burnout
Poor diet & nutritional deficiencies
Hormonal imbalances (PMDD & perimenopause) & low thyroid
Change in season
Leaky gut & dysbiosis
Chronic infections (like Lyme)
Treatments for Depression
Understanding depression is key to managing it effectively. By identifying the causes and addressing the root issues, you can make meaningful progress in improving your mood. A Functional Medicine approach focuses on uncovering and treating the underlying causes of depression, offering relief that may reduce the need for antidepressants.
Meet Our Team
We have assembled a team of dedicated holistic practitioners to support you and your health.
Dr. Noor Al Kuraishi, ND
Naturopathic Doctor
What does all this mean for you?
You can get the health (and health care) you deserve, feel better than ever before and live your best life with more love, more quality time with the people you love, more adventures and more joy.
Are you sick and tired of feeling sick and tired?
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MEDICAL DISCLAIMER The information provided is not intended as a substitute for professional medical advice diagnosis or treatment. This information does not replace your relationship with your doctor and no patient doctor relationship is formed. The information is for your general use and educational purposes only. Be sure to talk to a qualified healthcare professional before making medical decisions or if you have questions about your health.