Anxiety
Anxiety is commonly characterized by excessive tension and worry, but it manifests differently for everyone, reflecting the various types of anxiety and their unique symptoms. Some individuals experience anxiety as a persistent, daily challenge, such as in generalized anxiety disorder, while others encounter it in brief, intense episodes like panic attacks.
Natural Remedies for Anxiety Relief
“Our modern-day world can be a source of chronic stress and anxiety. Overcoming anxiety, whether in adults, teenagers or children, can be a difficult task. However, before going for anxiety medication, try natural remedies such as acupuncture, lifestyle changes and nutrition therapy, which can have great results and alleviate the psychological and physical symptoms of anxiety.”
– Dr. Veronique Theriault, ND
Anxiety Symptoms
The symptoms of anxiety often stem from the fight-or-flight system, the brain's mechanism for protecting us from harm. When this system malfunctions, it can lead to the distressing feelings and symptoms associated with anxiety.
Psychological Symptoms
Excessive worrying
Irrational Fears
Nervousness & Panic
Self consciousness
Perfectionism
Self doubt
Obsessive thinking
Racing thoughts
Avoidance behaviour
Irritable
Hyperactivity
Fatigue
Mood swings &
moodiness
Concentration
problems
Insomnia
Physical Symptoms
Jaw clenching
Digestion issues like nausea, diarrhea, indigestion & pain
Muscle tensions &
twitching
Cold sweat
Shortness of breath
Chest tightness
Headaches &
migraines
Heart palpitations
Low energy
Trembling & shaking
Fatigue
Loss of appetite
Hot flashes
What Causes Anxiety?
Anxiety can have many causes, both psychological and physiological. Saying you are “anxious” explains nothing about why you have anxiety. It’s important to find and treat the root cause of your anxiety for long-term success.
Psychological Symptoms
Lack of sleep
Nutrient deficiencies:
Iron, B vitamins (especially
B12), Vitamin D, Magnesium, etc.
Past trauma
Thyroid issues
hypothyroidism (low thyroid) & hyperthyroidism
(high thyroid)
Coffee and other
stimulants
Alcohol
Imbalance gut
bugs/gut dysbiosis
Blood sugar dysregulation and hypoglycaemia (low blood sugar)
Stress and overwhelm
Hormone imbalances
Food sensitivities
(like gluten, and nightshades)
Medications
Anxiety Treatments
Meet Our Team
We have assembled a team of dedicated holistic practitioners to support you and your health.
Dr. Noor Al Kuraishi, ND
Naturopathic Doctor
What does all this mean for you?
You can get the health (and health care) you deserve, feel better than ever before and live your best life with more love, more quality time with the people you love, more adventures and more joy.